CBD oil is made up of varying types of natural cannabinoids and terpenes which can have multiple health benefits. CBD can be used in different products and methods ranging from vape to drops, to edibles.

The recommended dose can vary from person to person but the reported benefits are generally related to pain relief and help with sleep, anxiety, and relaxation.

It’s been adopted as part of a healthy and mindful lifestyle, with many positive effects on wellness and mental health. 

What is the best time of day to take CBD oil?

This is one of the most common questions for new users. On the whole, due to its relaxation effect, CBD is better taken at night. Predominantly CBD is used to help with sleep, anxiety and relaxation so it is mostly recommended to be taken later in the evening or at night before bed.

person holiding alarm clock

The time can depend on the method used. Vape pens allow the CBD to be more quickly absorbed into the bloodstream, but it also wears off more quickly, so this might be a better method to use while you’re awake for instance. Oral drops also work quickly but can take longer to reach peak effect in the bloodstream, so are more suitable to be taken at night.

In order to find out what works best for you, you might need to try a couple of different routines, and vary doses, and methods. Due to individualised effects, CBD can work better for different people at different times. 

Is it better to take CBD oil morning or night?

The majority of people get a relaxing or sedative effect from CBD oil, yet other users nonetheless have reported a more uplifting one.

The thing to remember is that the variety of the products and their ingredients can affect their ideal use. There’s a full spectrum of cannabinoids and terpenes, the chemicals which make up CBD products and certain ones, in particular, are recommended to help with sleep patterns or insomnia.

According to studies, the cannabinoid CBD and terpenes such as myrcene, beta-caryophyllene, and terpinolene have been reported as successful sleep aids. If you’re taking CBD oil to help you sleep it’s, therefore, a good idea to take products with a higher dosage of these at night before bed.

When to take CBD oil for sleep?

According to a recent survey of CBD users, 10% of respondents stated they use CBD products primarily as a sleep aid. CBD appears to help with sleep due to its anti-anxiety properties and help with relaxation. The best routine to adopt when using CBD as a sleep aid is centred around the evenings and increasing your dosage throughout the day. Ideally, you want to take more nearer the time you go to bed. 

Taking CBD later in the evening can help to increase the naturally occurring levels of melatonin in the body, which tell the body it’s time to go to sleep. Everyone has a different endocannabinoid system, how your body processes cannabinoids internally, so it’s always a good idea to experiment a little with times and doses, to see what works best for you. 

Does CBD keep you awake?

The majority of studies and user reports have pointed towards the opposite effect, however, some people do experience an uplifting or energising response to CBD. It can also depend on the method you take it in. Sublingual drops beneath the tongue can give an energy boost in the daytime, which later wears off. During the day to maintain this, there are other methods that are more convenient such as capsules or gummies. 

To use CBD as an uplifting product, ideally, it’s recommended to cater dosage around daytime fatigue. It’s better to take smaller doses more often during the day rather than focussing on a nighttime plan for sleeping. In general, CBD has a relaxing effect due to its interaction with the body’s serotonin receptors, which makes it a good treatment for anxiety. It’s unlikely to keep you awake for this reason. 

In summary…

Finding the best routine for you requires some experimentation with times and doses on your part. Although the majority of testimonies suggest it’s more commonly used as a sleep aid, it’s important to find out what works for you personally. Take into careful consideration the reasons you are taking CBD and the effects you want it to have, and the intensity. Seek the advice of a healthcare provider with knowledge of CBD products for additional insight into getting the best results.