why eat Vitamin C tabkets, also known as ascorbic acid, has several important functions. These include: … Lack of vitamin C can lead to scurvy. Good sources of vitamin C.

Vitamin C is an essential vitamin that must be consumed in the diet. Good sources include fresh fruits and vegetables, especially citrus fruits.

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Vitamin C is a strong antioxidant that can boost your blood antioxidant levels. This may help reduce the risk of chronic diseases like heart disease.